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	<title>Single Parents</title>
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	<link>http://www.singleparents.org</link>
	<description>Where Single Parents Unite</description>
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		<title>Single Parents Can Easily Earn A Degree Online with Encouragement From Colleges and Universities</title>
		<link>http://www.singleparents.org/career-and-education/single-parents-can-easily-earn-a-degree-online-with-encouragement-from-colleges-and-universities/</link>
		<comments>http://www.singleparents.org/career-and-education/single-parents-can-easily-earn-a-degree-online-with-encouragement-from-colleges-and-universities/#comments</comments>
		<pubDate>Tue, 17 May 2011 12:34:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Career & Education]]></category>

		<guid isPermaLink="false">http://singleparents.org/stage/?p=175</guid>
		<description><![CDATA[Single parents face many challenges that earning a degree can help them to overcome. Earning a degree can open doors to a better financial future, can lead to better career choices, even advance you up the social ladder. Many online schools offer assistance to single parents when it comes to achieving a degree because they [...]]]></description>
			<content:encoded><![CDATA[<p>Single parents face many challenges that earning a degree can help them to overcome. Earning a degree can open doors to a better financial future, can lead to better career choices, even advance you up the social ladder. Many online schools offer assistance to single parents when it comes to achieving a degree because they recognize the need for single parents to achieve their educational goals and understand the challenges that they may encounter while going back to school.</p>
<p>Earning a degree requires both an investment of money and an investment in time. Both of these are usually strained for single parents these days. Single parents are often working multiple jobs just trying to make ends meet. To help single parents online schools are now offering evening, weekend and online classes to accommodate single parents who desire to earn a degree. The online programs offer the flexibility of taking classes when it fits into the single parent’s schedule. Typically a more traditional college schedule is inflexible because it revolves more around the needs of the school and professors and on availability of classrooms.</p>
<p>A single parent attending a traditional class more than likely will need to have childcare on campus or be able to lineup someone to watch the kids at home. Kids getting sick or the caregiver getting sick can disrupt the ability of the single parent to have a good attendance record. Missed class time means a higher chance of not doing as well in the class. Online classes typically have online seminars, which are recorded for later viewing if the student is unable to attend during the scheduled time. Most of the class work is done online when the student is able to do the work, within certain guidelines.</p>
<p>Many employers offer tuition reimbursement for earned credits; so ask your human resources department if this is the case. Many local organizations offer scholarships and grants for single parents and the U.S. government offers tuition assistance such as <a href="http://studentaid.ed.gov/PORTALSWebApp/students/english/PellGrants.jsp" target="_blank">Pell Grants</a> for those who qualify.</p>
<p>Your academic advisor can listen to your concerns and help point you towards solutions available right there at the university or college you are attending or they can give you information about programs and services available in your local area, through the government or programs that can be found online that are set up to assist students going back to school. OEDb Online Education Database is one such place that can be found online. </p>
<p>Even if it is challenging, it is possible for single parents to easily earn a degree online. It may take a little research time to discover programs, financial assistance and just the right college or university but getting your degree online is something that is quite possible even for older single parents to accomplish.</p>
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		<title>Online Dating Meets the Single Parent</title>
		<link>http://www.singleparents.org/relationships/online-dating-meets-the-single-parent/</link>
		<comments>http://www.singleparents.org/relationships/online-dating-meets-the-single-parent/#comments</comments>
		<pubDate>Tue, 17 May 2011 10:10:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Relationships]]></category>

		<guid isPermaLink="false">http://singleparents.org/stage/?p=168</guid>
		<description><![CDATA[Nothing screams risk more than online dating. Online dating involves people posting stuff about them that may or may not be true. The computer allows a person to hide behind it so that they can virtually type anything they want into a profile and the person on the other end has no idea if it [...]]]></description>
			<content:encoded><![CDATA[<p>Nothing screams risk more than online dating. Online dating involves people posting stuff about them that may or may not be true. The computer allows a person to hide behind it so that they can virtually type anything they want into a profile and the person on the other end has no idea if it is the truth or not. It becomes easy to exaggerate or embellish looks, employment or lifestyle when you are meeting online. What a person might hide during online dating might include a marriage or a criminal record. This becomes important and poses a higher risk for the single parent participating in online dating because of the fact that there are children involved. Is there a way for a single parent to successfully and safely find a date online?</p>
<p>In order to safely find a date online, a single parent should turn to the larger dating websites because they are more established, and have systems in place to protect your identity until you wish to reveal it.</p>
<p><strong>==>> Tired of being a lonely single parent? Then check out the brand new Single Parent Dating Guide: <a href="http://singleparents.org/single-parents-dating-guide/" target="_blank"><em>Getting Back into The Dating Game</em></a>!</strong></p>
<p>Look to consumer protection sites that monitor dating sites in order to help evaluate the safety and success rate of dating sites. Consumer-Rankings.com did a comparison of the top dating sites of 2011 listing the features of the sites. In the top five spots were Match.com, Chemistry.com, PerfectMatch.com, eharmony.com, and Spark.com. The fastest growing dating site in the world is Match.com according to consumer-Rankings. Chemistry.com has relationship advice from recognized experts, which may be beneficial to single parents looking for assistance as they navigate the dating waters again. All of the top five sites mention that they have personality matching systems in place to assist members finds the right date.</p>
<p>Single parents may be interested in niche dating available online that is based on a particular trait such as ethnic background, or religion. One site that is designed especially for single parents is <a href="http://www.lynxtrack.com/click/lh4hG2Cnzl9n39v47R28/s-singleparents/?CXNID=6034684.107082NXC" target="_blank" rel="nofollow">SingleParentClick</a>.</p>
<p><strong>Online Dating Safety Tips</strong></p>
<p>When using online dating services it is important to keep safety a top priority. Make sure that the service you are using has a double-blind system that allows site members to communicate without knowing each other’s email addresses or other personal contact information.</p>
<p>Statistically, most dates that start online does not work out so don’t expect to meet the right person right away. Dating is difficult at best but when you use a media that is online it may take longer to really get to know each other well. Remember that more than likely the people you meet online will not live locally and you will be carrying on a long-distance relationship.</p>
<p><strong>==>> Tired of being a lonely single parent? Then check out the brand new Single Parent Dating Guide: <a href="http://singleparents.org/single-parents-dating-guide/" target="_blank"><em>Getting Back into The Dating Game</em></a>!</strong></p>
<p>Use common sense when meeting online. Listen to your instinct about the members you meet. Be careful to be yourself and not someone that you want to be so that a compatible match will be more likely to occur. It can be unnerving to fill out a personality profile but try to remember you goal is to find someone that will match your dating needs and your personality, so be yourself.</p>
<p>Don’t rush into a relationship. Take your time to get to know each person you meet. Don’t feel pressured to meet face-to-face until you are ready. Take things at your own pace.  It is not necessary to meet with everyone that you are matched up with online. Give personal contact information only to those you feel comfortable with and that you have communicated with for a while using the safety systems set up by the service. Use a cell phone or public payphone when making those first few contacts so that your home phone can’t be traced just in case it turns out that the match isn’t right for you after all.</p>
<p>When you do decide to meet face-to-face be sure it is in a public place and that you have your own transportation. Always let someone know that you are meeting someone that you met online.</p>
<p>Never agree to meet someone who is evasive about personal questions, is inconsistent with information or is disrespectful in any way. If the person you meet in person is nothing like the profile than that is a red flag.</p>
<p>Single parents can be successful at online dating if they follow the above suggestions and use common sense when giving out and receiving information. Trust your instincts about those you meet. Stick to the larger online dating services and don’t give out any personal contact information until you are sure of the person you are dealing with.</p>
<p>For more great tips about Dating for Single Parents, make sure to grab a copy of our <a href="http://singleparents.org/single-parents-dating-guide/">Single Parents Dating Guide</a>. Special discount for our readers &#8211; only $17! </p>
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		<title>Good Questions to Ask a Potential Babysitter</title>
		<link>http://www.singleparents.org/pregnancy-and-parenting/good-questions-to-ask-a-potential-babysitter/</link>
		<comments>http://www.singleparents.org/pregnancy-and-parenting/good-questions-to-ask-a-potential-babysitter/#comments</comments>
		<pubDate>Tue, 17 May 2011 09:51:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Pregnancy & Parenting]]></category>

		<guid isPermaLink="false">http://singleparents.org/stage/?p=166</guid>
		<description><![CDATA[If you are looking for a potential babysitter, you first need to know what good questions you should ask during the interview. In this article, you will learn about what good questions to ask a potential baby sitter. Knowing these questions will help you find a trustworthy, responsible and competent babysitter. The questions you will [...]]]></description>
			<content:encoded><![CDATA[<p>If you are looking for a potential babysitter, you first need to know what good questions you should ask during the interview. In this article, you will learn about what good questions to ask a potential baby sitter. Knowing these questions will help you find a trustworthy, responsible and competent babysitter. The questions you will ask will be about their experience, availability and salary expectations, and their philosophy with regards to discipline, training, strengths and weaknesses.</p>
<p><strong>Experience: </strong>Ask the potential babysitter about his or her experience with babysitting for you to know if the person really knows how to handle children. There are lots of teenagers these days that are babysitting as a part-time job after school hours. Others may have some experience from their own home because by babysitting their siblings. You need to know how much experience the babysitter has and if he or she can handle children with ages same as your kids’. If you have an infant, ask the babysitter if she has experiences babysitting babies.</p>
<p><strong>Availability and Salary Expectations:</strong> One of the good questions to ask a potential babysitter beforehand is what time they are available to do babysitting as well as their expected salary. Teenage babysitters still in school are available after their class hours so expect them to work part-time during the school year and full-time during vacations. If the babysitter already has enough experience with babysitting, he or she now has an idea about the expected salary. Ask them how much salary they are expecting from you so you can then negotiate with regards to your terms. Of course, you also need to have knowledge of the usual rate per hour with other babysitters.</p>
<p><strong>Philosophy with Discipline:</strong> Ask the potential babysitter about his or her philosophy with regards to discipline. Ask them what specific approach they use when disciplining children to find out if they really are competent babysitters. Think of a precise situation and ask the babysitter about how she handles them once they arise. Of course you need to find someone who can handle tight situations without violence or anger towards kids.</p>
<p><strong>Training:</strong> Make sure to ask the potential babysitter about his or her training in view of babysitting. There are some babysitters that undergo training in handling children and conducting first aids. They are mostly professional nannies but you can also find younger babysitters who underwent training and have enough experience with taking care of children.</p>
<p><strong>Strengths and Weaknesses:</strong> One good question to ask a potential babysitter is about his or her strengths and weaknesses. Find out what the person thinks about themselves regarding their past experiences with children. Are they fond of children? Do they easily interact with them? What are their ideas when it comes to children activities at home? Do they know how to calm a crying baby? See to it that you ask these questions in order for you to make sure if the babysitter can handle your kids well.</p>
<p>A person’s experience, availability and salary expectations, philosophy with discipline, training and strengths and weaknesses are good questions to ask a potential babysitter. This will help you look for babysitters to whom you can entrust your children with.</p>
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		<title>How To Deal With Loneliness After Divorce or Separation</title>
		<link>http://www.singleparents.org/relationships/how-to-deal-with-loneliness-after-divorce-or-separation/</link>
		<comments>http://www.singleparents.org/relationships/how-to-deal-with-loneliness-after-divorce-or-separation/#comments</comments>
		<pubDate>Tue, 17 May 2011 09:49:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Relationships]]></category>

		<guid isPermaLink="false">http://singleparents.org/stage/?p=164</guid>
		<description><![CDATA[It is common for a person to experience loneliness after a divorce or separation. The loneliness can lead to serious mental health problems such as depression. The loneliness can become so intense that a person might search for any type of companionship they can find even if that is a harmful relationship. Loneliness can also [...]]]></description>
			<content:encoded><![CDATA[<p>It is common for a person to experience loneliness after a divorce or separation. The loneliness can lead to serious mental health problems such as depression. The loneliness can become so intense that a person might search for any type of companionship they can find even if that is a harmful relationship. Loneliness can also contribute to many health issues such as weight gain, altered cardiac function, high blood pressure and sleep disorders. It is important that individuals recognize the importance of learning how to deal with loneliness after divorce or separation so that they can avoid these devastating consequences.</p>
<p>People dealing with divorce or separation must first understand why they feel lonely. Most of their social contacts are those they had as a couple. The divorce or separation has typically caused friends to choose sides when inviting the “used to be couple” to social engagements. It may also be that friends you had as a couple, may completely ignore you know that you are not a couple anymore. The divorce or separation may even have caused you to move to a new city forcing you to find new friends. The partner or spouse that you used to do things with is also no longer there creating part of the void that results in loneliness. Until you do find new friends, loneliness will be your only companion. </p>
<p>At first you may not even notice how lonely you are because of all the changes going on in your life. If you have children, you will be kept busy helping them to cope with life without the other parent being around as much as before the divorce or separation. Once things settle down you will notice how lonely you have become since the divorce or separation. You will feel starved for companionship, adult conversation, or just someone to do things with in the evenings or weekends. You will miss your old social life and you will miss doing all the things you did as a couple.</p>
<p><strong>Steps to overcome loneliness</strong></p>
<p>Looking for ways to volunteer in your community is a great way to meet other people and to fill up lonely hours. Being a volunteer makes you feel good about yourself, boosts that ego that may have become bruised during the divorce or separation and will give you a more positive outlook on life in general.</p>
<p>Many organizations cater to those who have been divorced or separated and are wonderful support systems. There may be many of these organizations in your community such as <a href="http://www.divorcecare.org/" target="_blank">DivorceCare</a>, which is a recovery support groups for those dealing with the ramifications of a divorce. Many churches will host divorce support groups.</p>
<p>The best way to deal with the loneliness after a divorce or separation is to build a strong support group that may include family, friends, co-workers, other divorced individuals in your neighborhood and church members. These individuals are often those who showed caring and support before your divorce or separation and will surround you with love and caring while you cope with your new life.</p>
<p>Now that you know how to deal with the loneliness after divorce or separation you must take action. Don’t just sit around feeling lonely, you must get out there and talk to people; be active in your community and enjoy your life again.</p>
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		<title>Treating Depression without Medication as a Single Parent</title>
		<link>http://www.singleparents.org/health-and-lifestyle/treating-depression-without-medication-as-a-single-parent/</link>
		<comments>http://www.singleparents.org/health-and-lifestyle/treating-depression-without-medication-as-a-single-parent/#comments</comments>
		<pubDate>Mon, 16 May 2011 18:02:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health & Lifestyle]]></category>

		<guid isPermaLink="false">http://singleparents.org/stage/?p=146</guid>
		<description><![CDATA[Single parents often struggle with depression because of stress and lack of a support system. Single parents take on the role of both father and mother, which increases the responsibility, time and effort required for parenting. This added work and responsibility is a lot for a person to handle; it is not surprising that many [...]]]></description>
			<content:encoded><![CDATA[<p>Single parents often struggle with depression because of stress and lack of a support system. Single parents take on the role of both father and mother, which increases the responsibility, time and effort required for parenting. This added work and responsibility is a lot for a person to handle; it is not surprising that many single parent struggle with depression. </p>
<p>A non-medicated method of treating depression may be chosen for many reasons but the most common are to avoid the side effects that often accompany these depression medications. Side effects such as increasing blood pressure, nausea, insomnia, anxiety, restlessness, decreased sexual drive, fatigue, dry mouth, tremors, sweating or headaches. These side effects may decrease after a few weeks but many continue to experience them and they can even worsen over time.</p>
<p>Single parents need to control depression without feeling side effects because life is complicated enough without having to deal with unnecessary issues. It is also important to control depression while still being able to function so anything that may have fatigue as a side effect is especially undesirable.</p>
<p>Alternative treatments and modification therapy are two non-medicated methods for treating depression that may appeal to single parents. One alternative treatment is the use of herbal supplements to heal depressed moods. The most commonly used herbs used in the treatment of depression include <a href="http://nccam.nih.gov/health/stjohnswort/" target="_blank">St. John’s wort</a>, <a href="http://altmedicine.about.com/od/treatmentsfromatod/a/SAMe.htm" target="_blank">SAMe</a>, and <a href="http://nccam.nih.gov/health/omega3/" target="_blank">Omega-3 fatty acids</a>. These are all nutritional supplements and are not approved or monitored by the Food and Drug Administration (FDA).</p>
<p>There is much to be said about the mind-body connection in the treatment of depression. Many alternative methods such as acupuncture, meditation, guided imagery, massage therapy and yoga make use of this method to help relieve depression.</p>
<p>Single parents can also make changes at home that may aid in healing from depression such as improving the quality and quantity of sleep, avoiding alcohol, illicit drugs, and getting plenty of exercise. Most people will agree that spending time outdoors in the sunshine can help lift your mood. Physical exercise such as walking, swimming, gardening or playing tennis outside can help reduce the symptoms of depression.</p>
<p>Single parents may find it helpful to try to simplify life by cutting back on obligations outside of the family and by learning to say no when asked to do extra activities. It may also be helpful to keep a journal about your feelings. An outlet like this can often release pent-up emotions that might add to depression.</p>
<p>Search out and join support groups for single parents or those dealing with depression. Support groups are a source of information about natural therapies for dealing with depression, can be a great time of sharing and finding out that you are not alone.</p>
<p>It is important to take good care of yourself by eating a healthy diet, spending time relaxing, getting more rest, and by making sure that you are caring for your health needs. Single parents often neglect their own needs because they are spending so much time taking care of their children. Neglecting self can lead to depression.</p>
<p>Isolation can also lead to depression so make a point to join other single parent groups in your community, join a church or volunteer in your community.</p>
<p>All of the above mentioned methods can help a single parent deal with depression without medication but if depression lingers or worsens you should seek help from your doctor.</p>
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		<title>Single Parents Can Find Good Lawyers</title>
		<link>http://www.singleparents.org/money-and-savings/single-parents-can-find-good-lawyers/</link>
		<comments>http://www.singleparents.org/money-and-savings/single-parents-can-find-good-lawyers/#comments</comments>
		<pubDate>Mon, 16 May 2011 17:57:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Money & Savings]]></category>

		<guid isPermaLink="false">http://singleparents.org/stage/?p=144</guid>
		<description><![CDATA[There are many reasons why a single parent may need a good lawyer. Single parents encounter many legal issues such as child custody, litigations that revolve around getting a divorce or separation, and a lawyer can assist in an adoption if a single parent wishes to increase the family. Many of the day-to-day issues a [...]]]></description>
			<content:encoded><![CDATA[<p>There are many reasons why a single parent may need a good lawyer. Single parents encounter many legal issues such as child custody, litigations that revolve around getting a divorce or separation, and a lawyer can assist in an adoption if a single parent wishes to increase the family. Many of the day-to-day issues a single parent faces such as establishing paternity, child custody, setting up visitations, handling court appeals, and setting up co-parenting plans may require the assistance of a lawyer. This is especially true if there are special circumstances such as one or both parents being on active duty military, or if the parents are unmarried, or involves an International child customer dispute. Child custody is probably the most common reason that a single parent seeks a lawyer. Every single parent deserves the best legal advice available.</p>
<p>Guidance from an expert attorney will ensure that your right and best interests of you and your children are protected. When searching for an attorney ask if they are well versed in law that relates to single parents because such cases can have special issues that you would want to have an experienced lawyer handle.</p>
<p>A family lawyer is a lawyer that is experienced dealing with issues such as adoption, child custody, child support, dependency and child neglect, division of assets and liabilities due to divorce, divorce, paternity, protection from abuse, spousal support, and termination of parental rights.</p>
<p>Single parents should always hire a lawyer if the situation they find themselves in, involves a lot of money, is complex or involves child custody. Lawyers not only give legal advice for situations that involve a matter of law but they also understand the law pertaining to your case, can give you legal coaching and apply the technical law skills they have as a result of their law degree and experience.</p>
<p><strong>How to find a good lawyer?</strong></p>
<p>When searching for a competent lawyer versed in your situation ask for personal referrals from members of your community who have been in similar legal situations, have a face-to-face consultation with prospective lawyers to access not only the credentials but the personality and style of each lawyer to make sure you have a good match.</p>
<p>Search in lawyer directories in your area or online or you can use lawyer referral services that contain lawyers approved by your state bar association.</p>
<p>Single parents can also turn to the director of the state or local chamber of commerce, a law librarian, or a women’s or men’s support group that may give recommendations for local lawyers.</p>
<p>While interviewing lawyers check personality, style, communication skills, administrative staff to see how prompt they are at returning calls and responding to client requests. Many lawyer regulatory groups keep complaint logs that can give you this information. Make sure that the lawyer you select is willing to work with you to obtain the legal results that you are looking to achieve. Many single parents lack the funds to hire a lawyer to do all of the required work and have found that some lawyers are willing to coach the client on how to do certain legal issues on their own. Make sure you ask if a law firm has the willingness to do this for you. Most lawyers are willing to meet with you for half and hour in order to see if they are a good fit for you and can help you with your legal matters.</p>
<p>Using a little advanced thought and planning, single parents can find good lawyers to handle the legal issues that arise in their life. </p>
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		<title>How to Buy Cheap Furniture</title>
		<link>http://www.singleparents.org/at-home/how-to-buy-cheap-furniture/</link>
		<comments>http://www.singleparents.org/at-home/how-to-buy-cheap-furniture/#comments</comments>
		<pubDate>Mon, 16 May 2011 17:52:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[At Home]]></category>

		<guid isPermaLink="false">http://singleparents.org/stage/?p=142</guid>
		<description><![CDATA[If you are looking for ideal ways on how to buy cheap furniture for your home, office or studio, then this article is what you really need to read. I will be mentioning the places where you can find affordable furniture such as yard sale, checking out the classified ads, visiting thrift stores, asking people [...]]]></description>
			<content:encoded><![CDATA[<p>If you are looking for ideal ways on how to buy cheap furniture for your home, office or studio, then this article is what you really need to read. I will be mentioning the places where you can find affordable furniture such as yard sale, checking out the classified ads, visiting thrift stores, asking people you know stores on sale and closeout stores. After reading this article, you will be able to start looking for the cheap furniture to add to your space.</p>
<p><strong>Yard Sale</strong></p>
<p>Yard sale is an ideal place to go to when buying cheap furniture for your home, office or studio. A lot of people are putting their old stuffs on sale due to many reasons like moving to another home, or maybe because they bought new items thus getting rid of the old ones. What you can find in yard sales is still very usable and very affordable as well. It is a good place to buy especially if you’re on a budget.</p>
<p><strong>Classified Ads</strong></p>
<p>Another very helpful way when buying cheap furniture is check out classified ads from your local newspapers. You can find stores that are putting their items on sale or if there’s anyone near your place who is conducting a garage sale. The old fashioned classified ads from newspapers are still very reliable when looking for bargain goods.</p>
<p><strong>Thrift Stores</strong></p>
<p>Check out thrift stores near your place. How may be surprised how much discount you’ll get with thrift stores because they sell items with the lowest prices. There is also furniture available at different thrift stores; it’s only a matter of looking around. These type of stores sell new items at a discount and there are also used ones but in very good condition. Just look around and see what treasures you can find from thrift stores.</p>
<p><strong>Ask Around</strong></p>
<p>An easy way on how to buy cheap furniture is to ask people if they know about a place where you can buy. Places referred to you by your friends are ideal because you are confident about their suggestions. You may even be lucky enough to find out that your friend is willing to sell their old furniture to you. That will give you an even higher discount instead of going to stores. Asking around is a good way for you to find what you are looking for.</p>
<p><strong>Sales</strong></p>
<p>If you hear about a furniture store going on sale, hurry up and go to that store instantly. Sales rarely happen and expect that there will be other people also going after them. So if you hear about a store that is going on sale, grab the opportunity and see what you can find. For sure their furniture items are put on a big discount.</p>
<p><strong>Closeout Store or Business Remodeling Sale</strong></p>
<p>One great place to check out for furnishings on a cheap price is at a closeout store. They offer a variety of items including furniture within a budget price. If you heard about a place where they are putting off a business remodeling sale, go check them out as well. For sure there are used office furnishings available that are still at a very good condition.</p>
<p>Now that you know how to buy cheap furniture and where to get them, you don’t have to worry about your tight budget anymore. With these choices you have, you can easily get the furniture you need for your home or office at a very low price.</p>
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		<title>How to Cope with Single Parent Stress</title>
		<link>http://www.singleparents.org/health-and-lifestyle/how-to-cope-with-single-parent-stress/</link>
		<comments>http://www.singleparents.org/health-and-lifestyle/how-to-cope-with-single-parent-stress/#comments</comments>
		<pubDate>Mon, 16 May 2011 17:33:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health & Lifestyle]]></category>

		<guid isPermaLink="false">http://singleparents.org/stage/?p=140</guid>
		<description><![CDATA[If you are one of the hundreds of single parents dealing with stress, this article will give you the ways on how to cope with the problem. Single parenting stress can be handled by spending more time for yourself, getting the support you need, socializing and learning some personal calming techniques. “Me” Time A simple [...]]]></description>
			<content:encoded><![CDATA[<p>If you are one of the hundreds of <a href="http://www.singleparents.org">single parents</a> dealing with stress, this article will give you the ways on how to cope with the problem. Single parenting stress can be handled by spending more time for yourself, getting the support you need, socializing and learning some personal calming techniques.</p>
<p><strong>“Me” Time</strong></p>
<p>A simple stress relief for single parents is by spending more time to be alone and reflect about what’s going on in your life. Find time to be alone in your room or in any place without company. Most single parents develop their stress mostly from not having enough “Me” time and always being with people telling them what to do. Taking time to be alone every once in a while is a way to reduce your stress in being a single parent. You can hire a baby sitter or leave your kids with their grandparents for a few hours every week so you can have a personal date with yourself.</p>
<p><strong>Get Support</strong></p>
<p>Another way on how to reduce stress is to get support from others. For you to be able to spend time with yourself more, you need to get the support you need. It can be from your family or friends. One of the causes of single parenting stress is due to doing overwhelming tasks alone. You may need support from others to do the laundry, cook for your kids, do the grocery or clean the house every once in a while. For sure you have a loved one who understands your situation and is willing to offer you some support.</p>
<p><strong>Socialize</strong></p>
<p>Always find a way to get out of the house and be with other people outside of your family. If your ex is spending time with your kids during the weekends, then use the time for you to socialize. The presence of other grownups will help reduce single parenting stress. You may also ask your parents to visit your home once a week to be with your kids while you’re out. Another way for you to socialize is to enroll to a program or join organizations.</p>
<p><strong>Calming Techniques</strong></p>
<p>Stress is a very unhealthy for everyone and according to studies; it is the main cause of all physical diseases. There are some calming techniques that you can use and choose any type of technique that works for you. Some people use yoga, meditation, breathing techniques or simply taking a nap. If you want to try yoga, you can enroll to a yoga clinic or maybe hire a personal yoga teacher. Some people find calmness in meditation which is according to studies, a good way to reduce stress in general. Meditation can be done through breathing techniques – being aware of your breathing and slowly inhaling and exhaling. If you want an easier stress relief for single parents, simply take a nap. This will help give your body the rest it needs apart from the regular sleep you take.</p>
<p>Being a single parent is not easy and it leaves you with a lot of responsibilities that you should be sharing with a partner. Taking time to lessen single parenting stress will help you cope with everything that you are going through. Make sure to get some “me” time, get support from your loved ones, socialize and perform some calming techniques. You will then see how wonderful life is even though you are a single parent and you will enjoy life more.</p>
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		<title>Ways of Navigating the Social Scene as a Single Parent</title>
		<link>http://www.singleparents.org/relationships/ways-of-navigating-the-social-scene-as-a-single-parent/</link>
		<comments>http://www.singleparents.org/relationships/ways-of-navigating-the-social-scene-as-a-single-parent/#comments</comments>
		<pubDate>Mon, 16 May 2011 17:24:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Relationships]]></category>

		<guid isPermaLink="false">http://singleparents.org/stage/?p=138</guid>
		<description><![CDATA[One way that you can help your children to adjust after the loss of a parent, or when their parents are going through a divorce, or separation is to make every effort you can to maintain a healthy lifestyle for yourself. Single parents face many challenges as they navigate life raising kids solo. One of [...]]]></description>
			<content:encoded><![CDATA[<p>One way that you can help your children to adjust after the loss of a parent, or when their parents are going through a divorce, or separation is to make every effort you can to maintain a healthy lifestyle for yourself. Single parents face many challenges as they navigate life raising kids solo. One of the ways to help keep your sanity as you deal with the pressures of being a single parent is to have an active social life. When you are happier it is much easier to deal with stress. It is much easier for kids to believe that things will be ok when they see you smile more and when they see that you can enjoy life again. You may need a little help discovering ways of navigating the social scene as a single parent so we’ve put together this article with helpful tips.</p>
<p>The “social scene” can have many meanings for instance, when you hear that phrase do you immediately think of dating? Most people, probably do, so don’t feel alone. It can be intimidating for single parents to take that first step towards being social as a single after socializing as a couple. Many of the friends you had as a couple may feel uncomfortable choosing whom to be social with you or your spouse? This is especially true if the divorce was messy. It can also be true if you are a single parent as a result of becoming a widow. In the past you may have been a foursome and now it may be difficult for even good friends to call and invite you to do things that they used to do with you as a couple. The social scene may also mean that you are in need of getting out and having fun with your best adult friends, away from kid TV, baby talk, and diaper duty. The social scene definitely changes when you become a single parent.</p>
<p>One change is that it used to be easier to make plans for a social life when there was another adult to stay home and watch the kids while you ran off to spend some time with good friends. Now, it may be a challenge to find someone to watch the kids while you take some much-needed time with friends. Contacting a childcare provider service or your neighborhood babysitter can easily rectify this problem. Don’t forget neighbors and family members. They may jump at the chance to spend time with your kids.</p>
<p>When navigating the social scene, just be sure it is your idea and not someone else’s because if you are not truly ready to engage in social activities it can seem more like a punishment than something that is suppose to be fun and healthy for you.</p>
<p>Understand that your social scene may at times revolve around your children. Play dates may end up with the kids playing in one part of the house while moms or dads socialize in another room. The social scene may be initiated by work. That office party coming up just may give you a good reason to mingle a little with the opposite sex. Just try to restrain from cutting up the meat on the plate of the gentlemen to your right when sitting at these functions.</p>
<p>Don’t ignore single parent organizations as a way of navigating the social scene because they can help you to meet other single parents who will have a lot in common with you and can help you to break the ice when it comes to entering the social scene for the first time as a single parent. These organizations often have monthly social events for parents and kids or for adults only. Group social events are a non-pressure way to socialize and get comfortable with the whole social scene again. <a href="http://www.parentswithoutpartners.org/" target="_blank">Parents Without Partners</a> is one of those organizations that have been around for quite a while. There are chapters all over the U.S. If for some reason there is not one near you their website shows you how to start a chapter.</p>
<p>No matter how you decide to start navigating the social scene as a single parent, taking action and doing something just for fun can put a smile on your face and ease the tension at home.</p>
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		<title>7 Great Tips on Hiring a Babysitter</title>
		<link>http://www.singleparents.org/pregnancy-and-parenting/7-great-tips-on-hiring-a-babysitter/</link>
		<comments>http://www.singleparents.org/pregnancy-and-parenting/7-great-tips-on-hiring-a-babysitter/#comments</comments>
		<pubDate>Mon, 16 May 2011 17:19:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Pregnancy & Parenting]]></category>

		<guid isPermaLink="false">http://singleparents.org/stage/?p=136</guid>
		<description><![CDATA[If you have kids and you want to know what qualifications of babysitter to look for, then this article is for you. There are proper qualifications that you need to look for when hiring a babysitter. They are the appropriate age of the babysitter, familiarity with first aid, and experience in babysitting. You also need [...]]]></description>
			<content:encoded><![CDATA[<p>If you have kids and you want to know what qualifications of babysitter to look for, then this article is for you. There are proper qualifications that you need to look for when hiring a babysitter.  They are the appropriate age of the babysitter, familiarity with first aid, and experience in babysitting. You also need to know some great tips on how to look for a babysitter who will pass your qualifications. After reading this article, you will be able to hire a responsible and trusted babysitter for your kids.</p>
<p><strong>Qualifications</strong><br />
•	Hire a babysitter that is not any younger than thirteen years of age. There are some parents who hire young babysitters because they charge lower, but they don’t have a good experience with babysitting.</p>
<p>•	Make sure that the babysitter you hire is familiar with first aid and CPR. This will help you feel more confident when leaving your kids alone with the babysitter.</p>
<p>•	See to it that the person you hire already has experience with babysitting. If you have an infant, then the babysitter must have past experiences with taking care of infants. Most babysitters handle children age three to five which means they don’t have any experiences with babies. Make sure to look for someone who has already handled kids same as your children’s ages.<br />
•	A lot of parents recommend looking for a nanny when hiring a babysitter because nannies undergo extensive training with children.<br />
•	 Whenever you hire a babysitter, make sure to interview the person so that you get an overview about his or her past experiences with babysitting. This will also help you learn about the babysitter’s temperament, ability to follow instructions and understanding of children.</p>
<p><strong>Searching for Babysitter</strong><br />
•	The internet is a good place to look when hiring a babysitter. Online nanny services conduct their own interviews before anybody can get into the program, so you are certain that they already know much about babysitting.<br />
•	Tell your friends, relatives, neighbors and co-workers that you are looking for a babysitter. This will help you find one that you can hire easily and because they are referred by people you know and you can be more confident about the babysitter.<br />
<strong><br />
Proper Treatment for the Babysitter</strong><br />
•	After you hire a babysitter, you first need to instruct them regarding the use of TV and phone. Make sure your babysitter understands that they are being hired so that your kids interact with people. That means they need to do activities other than just watching TV. The babysitter also needs to limit the use of the phone to make sure that he or she is busy with the kids at all times.</p>
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